Our Learn to Lift Program is delivered over 6 x 1.5 hour sessions. It is designed to give athletes an understanding of how to perform functional movements with excellent mechanics and technique. Each session we teach different movements starting with body weight resistance and progressing to weighted movements using equipment you find in most gyms. Our objective is to for participants to understand how to perform each movement properly, so that they can establish good habits and replicate quality movement in their own training.
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