Run/Ride Fit - Mon, February 10 - 6:30 AM - 7:15 AM

Class Description
Think of this as "body maintenance" for runners and cyclists. It incorporates functional movement, resistance training , conditioning, core work and mobility designed to help runners and cyclists improve performance and reduce risk of injury. (45mins)

Class was coached by Jemma Scales

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $35.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration