Strong Foundations - Sat, February 15 - 8:00 AM - 8:45 AM

Class Description
This is a great class to learn the fundamentals of resistance training and functional movement. We recommend it for anyone who is new to functional fitness, or who would like to start (or resume) strength training. Our coaches will teach you correct technique and movement mechanics to set you up for success and give you the confidence to join other classes. Class includes conditioning work to give you a full body workout. (45 mins)

Class was coached by Dan Lucy and Sam Mathers

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $35.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration