Class Description
Strength & conditioning session based on functional movement. Expect resistance training (including weights) and aerobic conditioning designed to improve all aspects of fitness like strength, muscular and cardio endurance, stamina, power, agility, balance and coordination. (45mins)
Class was coached by Dan Lucy and Sam Mathers
Drop In
Drop-In Registration is available for this class.
The drop-in fee is
$0.00
plus applicable taxes