Adults S&C - Sat, February 15 - 9:30 AM - 10:15 AM

Class Description
Strength & conditioning session based on functional movement. Expect resistance training (including weights) and aerobic conditioning designed to improve all aspects of fitness like strength, muscular and cardio endurance, stamina, power, agility, balance and coordination. (45mins)

Class was coached by Dan Lucy and Sam Mathers

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $0.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration